Why quit smoking?

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.

Smoking kills around 114,000 people in the UK each year.

Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from heart disease and 29,100 die slowly from emphysema and other chronic lung diseases.

How do cigarettes damage health?

Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances.

When you inhale, a cigarette burns at 700°C at the tip and around 60°C in the core. This heat breaks down the tobacco to produce various toxins.

As a cigarette burns, the residues are concentrated towards the butt.

The products that are most damaging are:

  • tar, a carcinogen (substance that causes cancer)
  • nicotine is addictive and increases cholesterol levels in your body
  • carbon monoxide reduces oxygen in the body
  • components of the gas and particulate phases cause chronic obstructive pulmonary disorder (COPD).

Smoking affects how long you live

Research has shown that smoking reduces life expectancy by seven to eight years.

Did you know?

On average, each cigarette shortens a smoker’s life by around 11 minutes.

Of the 300 people who die every day in the UK as a result of smoking, many are comparatively young smokers.

The number of people under the age of 70 who die from smoking-related diseases exceeds the total figure for deaths caused by breast cancer, AIDS, traffic accidents and drug addiction.

Non-smokers and ex-smokers can also look forward to a healthier old age than smokers.

This information was from Net Doctor website where you will find more information:

http://www.netdoctor.co.uk/health_advice/facts/smokehealth.htm

The NHS website to help those who want to stop smoking:

http://smokefree.nhs.uk/

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